Thanks to the rapid pace of technological advancements, the range and number of remote job opportunities have mushroomed over the past few years. Today, you no longer need to be in a regular nine-to-five job to earn a living. Many people have built a fortune working from home, either as freelancers, employed, or their own bosses.
Working from home became even more relevant after Covid-19 got declared a global pandemic. Despite the restriction of movement and virus control measures such as the ban of public gatherings, many people could still continue fending for their loved ones while working remotely.
However, working from home (WFH) also comes with its fair share of challenges. From distractions such as noise to excess comfort, isolation, and the lack of professional support, many issues can halt productivity and efficiency. To avoid a mental breakdown and health-related issues, the best you can do is know how to take care of yourself. On this note, here are six self-care tips to work from home more effectively.
1. Designate a Working Station
Dedicating a working space in your house will tremendously reduce distractions. While working from home, avoid working from the bedroom or the sofa. It could laze you or tempt you to sleep during work hours. Ensure you set aside a specific corner in your house equipped with quality furniture and the equipment you need to stay ahead of your daily tasks. Emphasis should be put on investing in an ergonomic desk and chair. It will help keep muscular strains, posture problems, backaches, and other health issues at bay.
Also, consider investing in HVAC equipment to keep your space comfortable and conducive to work in. This will help you run your operations productively and complete tasks effectively. Having a designated space will help you have a single-minded focus and yield better results.
2. Protect Your Eyes
If you’re working from home, higher chances are that you will spend a lot of hours staring at the computer screen. Excessive exposure to blue light from the monitor can cause eyestrain, which could lead to visual damage and other health issues like headaches and sleep problems. This is why the folks over at Block Blue Light recommend computer glasses. Along with blue-light-blocking bulbs, this can go a long way in protecting your eyes and overall health.
3. Have Regular Breaks
Taking regular breaks in between tasks is healthy. Listen to a bit of music, take a walk for some fresh air therapy, or gaze outside the window at a moving cloud. All these will help keep your mind alert, robust, and awake. Ensure you take a few minutes off from your desk to move around and stretch your body. Besides preventing strains and fatigue, it is good for your cardio too.
4. Keep Your Workspace Clean and Organized
Cleanliness is indispensable for a healthy body, mind, and soul. It helps in improving personality outwardly and inwardly. Having a clean, organized work environment helps in encouraging productivity. It makes your work easier because you won’t have to misspend time looking for a pen or a document. While working from home, cleaning and decluttering your workspace will help you stay focused on accomplishing your daily tasks.
Ensure your general house is clean and tidy. Empty your trash can at the end of every day and leave your desk organized and neat ready for the next day. An organized space will help avoid mental chaos and confusion. A clean space will also benefit your health greatly.
5. Eat Healthily
It’s easy for you to slip into bad eating habits while working from the house. However, this will only end up making you unfit and probably unhealthy. Be sure to stock your kitchen with healthy foods and snacks to nibble on throughout the day. Instead of soft drinks like soda, have a glass of fresh juice or water to sip on throughout the day regularly. You can also have a bowl on your desk with nutritious snacks to munch on. While keeping hunger at bay, they will add some nutritional fuel and treat your taste buds till you clock out in the evening.
6. Fix in a Workout Plan
Exercises are essential for our overall well-being. While working from home, you might have to stay glued to your computer for many hours. To avoid health issues related to inactivity, you will need to build an exercise plan that works for you. Create time for some light exercises at least four days a week. This can even be in between your working hours.
Take a jog around the compound, a quick run, or a walk for a few minutes around the neighborhood. Regular exercise will help increase your productivity levels as it keeps your head clearer and calmer throughout the day while you accomplish tasks.
Working from home doesn’t have to feel like a prison sentence. It doesn’t also have to affect your health negatively. With the few tips above, you can take better care of yourself and work from home more effectively.
Keep being AllDayChic!