Whether you are in a bit of a rut or don’t feel like you are living your best life, there are things you can do to perk yourself up a bit and get back on track. Maybe your job is getting you down, or you don’t think you look that great. These things individually can be bad enough, but they can also create a domino effect and lead to you feeling unhappy or lacking in confidence.
If you are feeling that way and want to change things around, then have a read of our 4 suggestions of things you could do to help you look and feel great.
1. Get active
When you are in a slump, the last thing you probably want to consider doing is exercising, but you might be amazed at how good it will make you feel. When we exercise, our bodies can produce higher levels of serotonin, which can help to lower stress, improve cognitive function, and boost our overall mood.
Running is known to be particularly beneficial for your mental health, so if you have ever fancied taking to the roads and burning off a bit of steam, now might be the time to start. There are various apps available online such as the Couch to 5k program, which will help build stamina and recovery. In just 9-weeks, you should be running 5k, and as well as potentially seeing changes in your body shape, you will feel much fitter and healthier too.
2. Take care of your skin
A good facial skin care routine can make all the difference when it comes to how good you look and, in turn, how you feel about yourself. Our faces are exposed to the elements every day and so protecting them can help to keep pores clean as well as reducing the appearance of fine lines and wrinkles.
Cleansing each day will get rid of grime and dirt from your skin, and following up with a toner will get rid of any excess oils and other particles that your cleanser may have missed. One of the most important elements of skincare has to be a moisturizer. It helps to keep your skin nourished and will help to give your skin a healthy glow.
There are thousands of skincare brands to choose from, so it can be tough knowing which option to choose. Companies such as Mario Badescu skincare formulate products that contain natural ingredients such as fresh fruit extracts and soothing botanicals and so are a great choice if you are looking for a simple, gentle, and effective skincare routine,
3. Free time and relationships
The way you live your daily life and the relationships you form can make a massive difference to your overall mood. You probably spend a good chunk of your day at work or looking after your family but be mindful that you need a bit of time to yourself too.
It’s easy to forget about yourself, so even if it’s only for half an hour a day, set aside some time. Use it to have a bubble bath, meditate, or spend it doing something you love like a hobby or reading a book. Getting the right balance can make a big difference to your mood, so use your free time wisely.
Whether it be your marriage, friends, or family, if any of your relationships are making you unhappy or wearing you down, it is worthwhile trying to remedy things. Toxic relationships can not only make us feel tired and emotional but can also have a severe impact on our mental health.
If you have tried all you can to make things better, but you still feel like the relationship is draining your energy, it may be time to cut ties.
4. Treat yourself to a makeover
They say that a change is as good as a rest, so if it’s a while since you bought some new make-up or treated yourself to some new clothes, it could be what you need to give yourself a boost. If you have been rocking the same haircut for the last ten years, why not consider a brand-new look? A change of color or a new style could transform your appearance and boost your confidence.
Why not make a day of it and get your nails done with the girls before hitting the mall or have a pamper session at your local spa? A makeover could not only help you look younger and healthier but will also do wonders for your frame of mind.
Keep being AllDayChic!
