Traditional saunas use rocks as part of their heating element to warm up the air in a closed room that causes your body temperature to rise. Infrared saunas on the other hand, primarily use light as their main heating element.
There are studies that show that the heat emitted by infrared light is better absorbed by the body, with only a small percentage of the heat lost in the air. Thus, your body will tend to sweat more, even at a lower temperature.
There are certain reliable online sources that can provide you with a good insight on some of the best-infrared saunas available in the market today. You can check out these reviews to get to know the special features, advantages, and drawbacks of these renowned brands. In this way, you will be able to get the perfect infrared sauna that is suitable for your needs. There is a greater chance for you to maximize the benefits an infrared sauna can provide by using the best one that you can find.
Infrared Sauna Benefits
1. Muscle Pain Relief
One of the health benefits that you can get from an infrared sauna is a temporary muscle pain relief. The heat of the sauna and the thermal energy it induces can greatly relax your tense muscles. In addition to this, you can also experience an increased blood flow to your muscles, offering a huge relief for your joint pains.
2. Enhanced Metabolism
In a hot environmental condition, the natural reaction of the body is to produce sweat. In doing so, your heart works twice as hard in pumping blood. This boost in blood circulation paves the way for your body to increase metabolism and burn more calories. Thus, a regular time spent on the hot environment induced by an infrared sauna can enhance your metabolism.
When the sweat glands of your body are stimulated, the toxins built up in your body are also released and eliminated. These toxins can include pollutants, synthetic chemicals, and even heavy metals. This is the reason why spending time in the sauna is recommended even for some people suffering from certain medical conditions.
4. Better Sleep
Your body temperature is one of the factors that affect the quality of your sleep. You may find it difficult to sleep if you feel too warm or too cold.
Spending some time in the sauna can help you naturally regulate your body temperature by allowing it to warm up and cool down after. Therefore, if you have trouble having a good night’s rest, use an infrared sauna at least an hour before you hit the sheets to promote restful sleep.
To wrap things up, an infrared sauna can help you alleviate your aches and pains, even if just temporary. A regular sauna session can also enhance your metabolism and provide ample detoxification, leading to an effective weight loss treatment.
Finally, indulging in an infrared sauna can also promote better sleep. These are only some of the benefits that you can reap from sweating brought about by the heat of infrared light.
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