The condition of our fingernails is an excellent way to determine our overall health. Unfortunately, these very same nails are forced to withstand a fair amount of wear and tear daily. Therefore, implementing the proper care techniques is crucial if you hope to enhance their physical strength as well as their visual appeal.
There are several worthwhile suggestions to adopt and if performed on a regular basis, you will soon notice positive changes. Let us examine three recommendations.
Targeted Topical Formulations
The condition of our fingernails is defined by three key traits:
The best way to ensure that all of these qualities are present is by using a professional grade nail strengthener. As always, some formulations are more potent than others. Treatments which can offer superior results contain several important ingredients including:
- Cationic Hyaluronic acid (to effectively moisturize the cuticles).
- Pistacia lentiscus (a source of keratin).
- Silanediol salicylate (promotes the natural production of silicon).
Please note that is best to avoid washing your hands immediately after an application, as the product may be washed away. Experts therefore recommend on-the-go use or immediately before going to be in the evening.
Not only will this combination help to dramatically enhance the appearance of your nails, but results may be visible in a mere 14 days. There are nonetheless some other tricks and tips to keep in mind if you hope to augment the effects of this unique product.
Hygiene plays an extremely important role in regard to the health of your nails. Even seemingly mundane tasks such as typing on a computer or washing the dishes can expose these nails to potentially harmful bacteria. This bacteria can easily become trapped and lead to a fungal infection.
Certain bacteria have also been shown to weaken the structure of the nails themselves (leading to cracking or vertical splitting). Be sure to wash your hands on a regular basis with an antibacterial soap in order to avoid the outcomes mentioned above.
Hydration and Diet
Your nails rely upon water to maintain their strength and elasticity. Therefore, brittle nails are often a sign that you are not remaining hydrated throughout the day. Drink plenty of water; especially during the warmer months of the year.
Diet is yet another concern to mention. Lean meats will provide the protein that your nails require to prevent damage. Almonds contain high amounts of vitamin E and avocados are an excellent source of linoleic acid; a type of acid which prevents brittle nails. On a final note, biotin-rich foods including egg yolks, soybeans and bananas are excellent if your nails seem to have trouble growing.
We can now see that a few relatively straightforward lifestyle changes can have a profound impact upon the appearance and health of your fingernails. From topical treatments intended to increase their strength to eating the right foods and remaining hydrated, there is no denying the benefits of these recommendations. Be sure to speak with your doctor if you happen to have any additional questions.
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