The COVID-19 pandemic was a challenging time for many people around the globe. With government orders requiring people to stay home, people have gained the ‘quarantine 15’ pounds. When banana bread and pasta recipes were trending, how could one refrain from trying them out? One recipe led to another, and the next thing you know, you’re 15 pounds heavier!
According to a study from February to June 2020, participants’ weight steadily increased by about 1.5 pounds per month. If that continued each month until this year, that’s a lot of extra weight people are carrying.
Luckily, those extra pounds don’t have to stay if you don’t want them around. Here are some sweat-free methods you can use to shed some of the weight.
1. Consider Getting Liposuction
Liposuction is a type of fat removal cosmetic procedure that helps you eliminate stubborn fat. The cost of liposuction can range from CAD $500 to $8,000, depending on what area of the body.
Since the goal of liposuction isn’t to help you shed a large amount of weight, you may be a suitable candidate for the procedure if all you’re trying to lose is the pandemic weight. The expert at the clinic can help you figure out whether or not you should get liposuction.
If you’re only trying to take off a few extra pounds or kickstart your weight loss journey with a boost, the procedure may be the right choice. Liposuction will help you lose fat in unwanted areas without having to break a sweat in the gym. Isn’t that the dream?
2. Track Your Meals
It can be difficult to count your calories or suddenly cut off certain items from your diet. However, tracking your meals might enable you to be more conscious of what you consume. If you were home all day due to the COVID-19 lockdown, it might have been hard to keep track of time.
Being unaware of time can mess up your schedule, leading to you consuming more meals than usual, causing unexpected weight gain.
Tracking your meals on a phone application or diary allows you to be aware of what you already ate, preparing you for what to eat next or when to stop eating. The goal isn’t to starve yourself but to realize when necessary to stop unnecessary snacking or binge-eating.
3. Change the Way You Eat
You can alter the way you eat in various ways. Start by changing your dishware and using smaller plates. When you have less space on your plate, you tend to eat less too. You may also want to consider chewing slowly so that your brain has time to understand when you are full, preventing you from eating unnecessarily.
You might have heard of the phrase “out of sight, out of mind.” Well, it is in your best interests to apply that here. Store unhealthy foods away or prevent yourself from buying too many of them. If you don’t have access to these items, you won’t be able to eat them.
Weight gain is a universal problem that several individuals of all ages deal with regularly. Take your time to find the right solutions and give your body some time to adjust instead of looking for an overnight solution.
Keep being AllDayChic!
