Diet and exercise are indeed two proven ways to lose weight. However, for some individuals, following these strategies doesn’t produce the desired results. In this piece, we will share with you six ways you can use to lose weight without following diet restrictions or a workout routine. Without further ado, let’s begin.
1. Maintain a Sleep Routine
Sometimes it becomes difficult to follow a sleep routine because of a poor work-life balance. Start working on improving your sleep routine as it has a direct effect on your weight and appetite.
Experts recommend sleeping at least seven to eight hours a day to revitalize the body for the next day ahead. Several research studies have pointed out the fact that poor sleep habits increase the body mass index and ultimately the weight of the individual.
If you are having a hard time managing your sleep routine, make a daily schedule and try to follow it. Sleep disturbances can disrupt the production of leptin and ghrelin, two key hormones responsible for regulating appetite.
Maintaining a sleep routine balances these hormones. Furthermore, tweak up the bedroom with controlled lighting, a comfortable bed, and the right indoor temperature to make sure you get a good night’s sleep
2. Reduce Stress
Anxiety and stress go hand-in-hand with weight gain. When the body is under stress, it produces a chemical called cortisol that influences weight gain. The hormone cortisol acts by increasing the metabolism of carbohydrates and fats, creating a pool of energy. This energy pool depletes after a while, resulting in cravings and an irresistible increase in appetite.
This increase in appetite results in weight gain, increases cravings for unhealthy food, and even results in other health-related issues. Stress and anxiety are very dangerous mental health conditions and should be addressed as soon as possible. Making the right adjustments can help in tackling these stressful conditions.
3. Take Dietary Supplements
Plenty of dietary supplements are available in the market, each claiming to be effective in losing weight. Most of these dietary supplements contain organic ingredients and safe-to-use substances which can help with weight reduction.
Consuming dietary supplements like PhenQ results in weight regulation, fat loss, reduction in food cravings, and mood regulation. However, these results vary in each person due to different body physiology. Also, keep in mind that not every dietary supplement is regulated by the FDA.
Therefore, make sure the product you are buying has all the relevant certifications and quality control checks so it becomes easier to make the right choice.
Lastly, remember that these products should be taken after discussing them with your doctor. Consultation is crucial as you may be suffering from a medical illness that can get aggravated with the use of these products.
4. Limiting Drinks
Limit your alcohol usage and never drink above the allowed consumption threshold. Consuming alcohol way above the limit results in increased food cravings, making it extremely difficult to lose weight. Besides limiting alcohol usage, make sure to limit the consumption of sugary drinks as well.
Increased consumption of sugary drinks like soda and related beverages not only influences weight gain but also increases the incidence of many diseases. Replacing soda with fruit juice with similar amounts of sugar will not do the work. The key here is to cut sugar consumption. Some excellent alternatives to consider include coffee, water, and green tea.
5. Eat Without Distractions
Paying attention while eating can help reduce caloric consumption. Individuals busy watching their favorite shows are most likely to overeat. Studies have highlighted that distracted eating results in eating 10% more than others.
On the other hand, absent-mindedness also results in overeating which can increase up to 25% than an average person. Serving smaller portions can also help if you don’t want to miss out on entertainment while eating food. Set up a dedicated space for your meals and make sure you focus only on eating instead of the surroundings.
6. Drink Water
Drinking water not only keeps your body hydrated but also assists in losing weight. A research study revealed that people who drink water before meals can significantly reduce hunger, resulting in less calorie intake. However, make sure that you don’t drink water unnecessarily and overburden yourself with flatulence.
There’s no doubt that diet and exercise both have amazing effects on the body in terms of weight loss, muscle gain, and improved metabolism. Yet, simple strategies and techniques like these can easily help you maintain or lose weight. Making these small changes can aid significantly in improving your weight loss routine and achieving the desired results.
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