8 Detox Water Recipes for Optimal Health

8 Detox Water Recipes for Optimal Health

More than 60% of our body is water and no wonder why we need it. Hydration is very important for our general health. If you want to combine your daily water intake with a detox cure, make these recipes that will blow your mind. So easy to make, extremely refreshing and healthy, you will savor every drop of them, you and your body will thank you (especially your skin). Most of the recipes doesn’t need exact proportions, depends on you and how concentrated you want your water to be.

1. Apple Cinnamon Detox Water
Containing almost zero calories, this detox water is amazing because of the cinnamons properties of stimulating your internal organs and the apple containing lots of vitamins and minerals.

Detox Water Recipes for Optimal Health

2. Cucumber Lemon Mint Detox Water
This mix helps you clean your digestive system, the cucumber will provide you minerals and lemons will provide you lots of vitamin C. Add some mint and stay cool and fresh all summer.

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3. Jillian Michaels Detox Water
For those who haven’t heard about Jillian, watch an episode of The Biggest Loser, she’s a personal trainer, reality show personality and entrepreneur. She created an awesome recipe of detox water that helps with weight loss and it is made of: lemon juice, cranberry juice, and dandelion tea everything mixed with a lot of water.

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4. Strawberry Detox Water
Who doesn’t love strawberries? If you are not into exotic detox water tastes, you will love this one, the taste is so familiar, and the strawberries provide lots of antioxidants and vitamins. This recipe contains also watermelon and some rosemary (optional).

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5. Simple Detox Water
Easiest detox water ever is the one made of lemons and of course, water. Just squeeze as many lemons as you want, mix with water and ideally drink it in the morning on empty stomach, it’s pure natural medicine and gets your digestive system going.


6. Apple Cider Vinegar Detox Water
A mix between apple cider vinegar, cucumber, lemons and mint is a boost for detoxifying your entire system. Enjoy this amazing combination of flavours in hot summer days.


7. Lemon and Cayenne Pepper Detox
Made with organic lemon juice, cayenne pepper and maple syrup this water is perfect for spurring the body into detox mode if you are just starting or never did a detox before.

Detox Water Recipes for Optimal Health

8. Weight Loss Detox Water
Containing fruits that you normally don’t eat, or don’t eat so often this recipe was specially created for losing weight. Ingredients used are: grapefruit, tangerines and cucumbers for added minerals.

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