Breakfast is the most important meal of the day. It’s the first food you eat in a day that will give you energy that could keep you working properly for hours. Instead of eating unhealthy foods, that aren’t in fact helping you, and besides not being healthy, your body uses huge amount of energy just to digest them. Studies show that people who skip breakfast have problems with concentration at work, weight and heart disease.These breakfast toast ideas will give you what you need so you can enjoy a healthy and full of energy body. From classic combinations to sweet and salty ones, you will love these ideas and who doesn’t love toast? Ingredients like almond butter, chickpeas, avocado, pears, nuts, bananas and cheese will delight your taste buds. Are you gonna take the challenge and try one of these ideas every day during a period of 21 days?
Photo courtesy: buzzfeed.
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