Many people who live hectic and fast-paced lives find it difficult to pause and take a breather from everything. As a result, they often feel overwhelmed, stressed, and burnt out. And those feelings lead to anxiety, which may trigger certain mental illnesses.
It’s often hard to manage anxiety. Unfortunately, when left ignored, it can interfere with your professional and personal life. It may even affect your physical condition, too. So, before things get out of control, it’s time to let it go.
To help you out, here are a few things you can try to do.
1. Keep And Bring Worry Stones Anywhere You Go
The concept of worry stones dates back hundreds of years ago. The use of these stones to relieve tension is an ancient practice in Ireland, Tibet, Greece, and other parts of the world. Fast forward today, some people carry these stones thinking that they can help them feel calmed and relaxed.
For those who’re unfamiliar with worry stones, they are small, smooth oval-shaped stones with an indentation. Typically, they’re created from diverse kinds of gemstones.
When you’re feeling anxious, you may put your thumb on top of the indentation and rub the stone back and forth. Doing so may generate a sense of calmness from within you.
Here are some instances where using a worry stone can help you:
- Feeling stressed out;
- Having troubles sleeping;
- Meditating and relaxing your mind;
- Engaging in an uncomfortable or challenging conversation;
- Taking a walk to forget about your troubles;
- When you’re feeling a bit worried, it’s comforting to know you can quickly grab these tiny pebbles. You can use them when you are stressed, as they give you a soothing feeling.
2. Breathe In And Breathe Out
Taking deep breaths can help you relax. Take note that the key here is for you to take the control of your breathing away from your body. This is often referred to as mindful breathing.
To start, breathe in the air slowly through your nose. Make sure that you use your diaphragm or belly instead of your chest to breathe in air. Once your lungs are full, pause for one to four seconds. Afterwards, exhale and let the air out of your nose very slowly.
Breathing in and out this way should be enough to keep you stay in the zone, away from worries and anxious thoughts. Be as present as you can, breathing deeply and slowly. If you’re new to this, you may expect it to be a bit hard to do.
However, as you get to practice this method increasingly, you’ll become aware of your sensation and the environment you’re in. As a result, you can step outside of your head and embody your everyday experience.
Note that there are multiple ways to do this and the effects vary from exercise to exercise. Some can help you stay alert while some can help you sleep.
3. Practice Mindfulness
When humans feel anxious, they tend to abandon the moment and begin reacting instinctively. The anxiety engulfs you in endless fear and worries as your brain have been overpowered by irrational thoughts.
Mindfulness is an effective way of calming you when you’re anxious. It allows you to become more aware of what is happening at the time. You can start being mindful by giving yourself time to pause whatever you’re doing and think. Detach yourself from the present and try to view yourself and the current situation from a different perspective.
By practicing mindfulness, you can shed light on how you think and feel. It can let you realize that you have the power to overcome your fears and pain.
4. Don’t Fight The Feeling
Keeping your feelings and thoughts in check is essential. There is no need to fight how you’re feeling. It’s key to acknowledge that you’re a human being who, sometimes, feel anxious and worried.
Rather than struggling with negative thoughts, try looking at them objectively and calmly without becoming entangled in them. You can start by separating these thoughts from your reality. Allow yourself to be informed that these are only thoughts and ideas.
Remember that the things messing with your emotions right now are not currently present—they’re just thoughts after all. By being more objective and detached, you can bring your focus back to the present moment and be free from anxiety.
5. Talk To Someone
Talking to someone regarding the thing that irks and upsets you might help. It is said that airing your problems can be therapeutic at times.
By getting someone to listen to your problems, you might hear opinions about your situation from a different and better perspective. It also will help you be free from pent-up stress and tension because of your concerns.
If you’re not comfortable talking to anyone you know about your worries, you can make a confidential telephone call to a mental health counselor.
While remaining present and kind to yourself, you can safely process, integrate, and heal your anxiety and worries. With the many ways presented above, you can find the one that will work for you.
Keep being AllDayChic!