Feet are often forgotten in the picture of health. We hear about the importance of exercise for a healthy heart and mindfulness for a positive mindset, but we rarely hear about keeping our feet in tip-top condition.
Keeping your feet in good condition is important for functionality, mobility, and aesthetic purposes. It also minimizes the risk of foot-related health conditions and infections.
There are several daily practices that you can take to improve the condition of your foot. In this article, we’re going to cover some of the best practices to implement into your routine for optimal foot health.
1. Practice Proper Foot Hygiene
Maintaining proper foot hygiene is the foundation of foot health. Clean your feet daily using warm water and soap, and make sure to dry them thoroughly to avoid creating a moisture-filled space for microorganisms to grow.
Trim your toenails regularly to prevent ingrown toenails that are painful and unsightly, and increase the risk of infections. Every three to four months, apply foot exfoliants and peels from trusted brands like Baby Foot, to remove dead skin cells and keep your feet smooth. After applying exfoliants and peels, rub lotion into your feet to soften and moisturize the skin.
2. Wear Comfortable Shoes That Fit Well
Your shoes make a huge difference to your overall foot health and comfort. Your feet bear the brunt of your daily physical activities, and they’re exposed to the pressure of your body weight every time you stand up or take a step forward.
So, as important as it might be to follow cool shoe trends, it’s also essential to consider comfort and support when you’re shopping.
Well-fitted shoes will support your feet by absorbing pressure and shock as you move around. Conversely, poorly-fitting shoes can increase the risk of bunions, blisters, calluses, dry skin, and plantar fasciitis.
Aim to find shoes that fit your feet well without rubbing or being too restricted. Your shoes should be comfortable and made from breathable materials to prevent excessive sweating and odors. They must be cushioned to support your foot arches and ankles while still enabling you to walk with good form.
3. Maintain a Healthy Weight
Excess weight places a lot of stress on the structures of the feet, including the ankle joints, muscles, tendons, and ligaments. This can contribute to foot health issues and infections, including arthritis, plantar fasciitis, Achilles tendonitis, and fungal growth. It can also worsen pre-existing foot health problems like flat feet or bunions.
With a healthy diet and regular exercise for weight maintenance, you can minimize excessive load on your feet and keep them in great condition. A healthy body weight also improves blood circulation to your extremities, enabling your feet to receive a constant supply of nutrients and oxygen for growth and tissue repair.
Plus, maintaining a healthy weight makes physical activity and mobility much easier. You can participate in exercises that improve the strength, flexibility, and mobility in your feet and ankles to improve overall foot function.
4. Avoid Prolonged Sitting or Standing
Remaining in the same position for an extended period (whether sitting or standing) can lead to foot discomfort and exacerbate existing health conditions like varicose veins, blood clots, and plantar fasciitis. It can worsen blood circulation to the peripheries, leading to numbness and swelling in the ankles and feet.
Standing or sitting for extended periods can also cause fatigue and stiffness in the foot muscles, especially if you’re carrying excess body weight. Try to move around and switch positions once every hour when you’re working. Go for short walks and stretch your whole body, including the muscles in your calves and feet.
5. Address Problems Early
Addressing problems in the feet early on is crucial for maintaining optimal foot health and preventing more severe problems down the line. Most foot conditions begin as minor symptoms and can worsen over time if left untreated.
As soon as you start to notice symptoms in your feet, such as pain, changes in skin pigmentation, or swelling, seek professional advice. The earlier you address a health condition, the better the outcome and the lower the risk of long-term complications.
Depending on the type and severity of your foot problems, foot treatments may include lifestyle changes, stretches, rehabilitation programs, orthopedic aids, topical creams, or surgery.
If you have been diagnosed with a foot-related condition, such as diabetic foot ulcers, proper management, and ongoing treatment are essential to keep your feet healthy. You should always consult a healthcare specialist for advice on the best treatment protocols for your needs.
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