Knee problems are one of the most common injuries people experience. Whether you’re an athlete or simply dealing with the wear and tear of everyday life, your knees are susceptible to a variety of issues. Here’s a look at some of the most common knee problems and how to prevent them.
1. Having weak muscles in the legs
Weak leg muscles can be a significant concern for individuals of all ages. A Stanford University study found that weak leg muscles increase the risk of falling, especially for the elderly. The weakened muscles mean that the knees cannot take on a large amount of weight, so they give out more quickly.
If you have been suffering from knee pain for a long time, your doctor may recommend arthroscopic knee surgery to help strengthen the muscles and ligaments around your knee. This procedure can bring great relief to those suffering from chronic pain or instability in their knees.
Various exercises can be done at home or with a personal trainer to help strengthen the legs and reduce knee instability. With some dedication and effort, one can regain the strength required to remain mobile and independent.
2. Wearing high heels or shoes with little support
Wearing high heels or shoes with little support can cause severe damage to the knee over time. Shoes that offer good arch and heel support help keep the knees aligned, preventing long-term problems from developing.
Wear supportive shoes to protect the knees and joints whenever possible. High-impact activities such as running or playing sports may require specialized footwear designed to absorb shock and help keep knees free from wear and tear.
In addition to maintaining a healthy exercise regime, wear the correct type of shoe to avoid unnecessary strain on your knee joints.
3. Running or jumping on hard surfaces
Whenever you engage in physical activity, it is vital to take precautions to protect your body from injury. This can be as simple and seemingly insignificant as making sure the ground you are running or jumping on is of a suitable surface type.
Hard surfaces such as concrete, tennis courts, and pavement can strain your knees and other joints, leading to severe injuries if you land wrong or jump too high.
If you frequently partake in these activities on hard surfaces, it may be wise to look into shock-absorbing footwear or use an exercise mat for extra cushioning between you and the ground. Taking these steps can help keep your body safe from harm without sacrificing the joy of exercise.
4. Being overweight
It is no secret that excess weight can take its toll on many parts of the body – putting extra strain and pressure on areas like your knees. Unfortunately, carrying around a few extra pounds can have some severe implications for your health.
Many people may not realize that being overweight puts extra pressure on their knees, resulting in discomfort and restricted mobility. If pain persists or worsens after several days, it is always essential to consult a medical professional since it could signify something more severe.
Being aware of how additional weight affects certain body parts can help individuals make wiser decisions regarding exercise and eating habits to maintain a healthy lifestyle.
Osteoarthritis of the knee is a common condition among adults over 50. It occurs when the cartilage that covers the end of bones wears down, causing pain and stiffness in the joint. This condition can gradually worsen to affect daily life, making movement difficult and uncomfortable.
Research suggests that exercise may benefit people with knee osteoarthritis because it can increase mobility, reduce pain, and strengthen muscles around the joint.
Although this condition can require expensive medical treatments or surgery depending on severity, taking preventative steps such as staying active can be a practical approach to delaying or avoiding long-term damage.
6. Rheumatoid arthritis
Rheumatoid arthritis often goes as the abbreviated name RA, is an autoimmune disorder that affects the lining of a person’s joints and can cause pain, swelling, stiffness, and even long-term damage to bones and cartilage.
When it comes to the knees, RA can have potentially devastating effects. Joints in this area can become deformed or completely immobilized. Proper medical treatment, physical therapy, anti-inflammatory medications, and surgery are all viable options for managing knee pain associated with rheumatoid arthritis.
If you suspect you might suffer from RA in your knees, then speak with a medical professional before symptoms worsen.
All of these can put a strain on the knees and lead to pain or injuries. If you are experiencing knee pain, you must see a doctor to get treatment. Rest assured that with some simple lifestyle modifications and precautionary steps, you can protect yourself from further damage and keep your knees healthy.
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