How Mattresses Can Affect Your Sleep And Body Each Day

Your quality of sleep affects your daily life more than you may believe. Poor quality or lack of sleep can lead to excess stress, joint pain, lack of productivity, and overall discomfort.

If you are having trouble sleeping at night, your mattress may be the culprit. Here is a list of seven things you may not know about how mattresses can affect your sleep and, subsequently, how that can affect your body each day.

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1. Traditional mattresses can worsen your allergies

Is your mattress making you sick? Some beds contain irritating chemicals and toxic ingredients that can cause allergies and autoimmune flares.

If you struggle with allergies or sensitivities, consider investing in a Natural Latex Mattress to lessen exposure to harmful chemicals and irritants.

Mattresses that meet Global Organic Textile Standard (GOTS) and Global Organic Latex Standard certifications meet the strictest standards on limiting harsh chemicals.

2. Your mattress may be too firm

Although individuals with different sleep styles have different firmness and material preferences, the firmness of your mattress can impact your joints.

A mattress that is too firm can put extra pressure on your body and lead to pain and discomfort. For example, if you have pain in your shoulders or hips, it could be because your mattress is too firm.

3. Your mattress may be too soft

A mattress that is too soft can cause just as much discomfort as one that is too firm. If your bed is not strong enough, it may not provide enough back and neck support. Comfort may be subjective, but help is crucial.

4. Clock out before you get into bed

Excessive blue light and the habit of working in bed may make it hard to rest at night. Save the bed for sleep and relaxation—leave the laptop in the living room.

5. Your creaky bed could be hurting your back

If your bed is creaking, this is a sign that your springs are old and worn, and your mattress is not providing the support you need. In addition to the irritation from the creaking noise, this can lead to chronic pain and lack of sleep.

Choose a new mattress and potentially eliminate your back pain.

6. Your mattress may be full of pesky allergens

According to the Sleep Foundation, some of the top allergens affecting sleep are dust mites, dander, and mold spores.

Unfortunately, these irritants could be lurking in your bed— old mattresses can be breeding grounds for bacteria and allergens.

7. Your mattress could be making you hot

Temperature regulation dramatically affects your comfort at night and how well you can sleep. For example, if your mattress is too dense or your sheets are too thick, your bed may trap heat and make you uncomfortable throughout the night.

Try cooling sheets to regulate your temperature and rest easier.

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Wrapping it up

Your mattress plays a role in more than just your nighttime routine. Successful sleep is critical for your health, so getting the right mattress can lead to more restful nights and pleasant days.

Keep being AllDayChic!

Tags : healthlifestylemattresssleep

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