One of the most common skin conditions that affects people of all ages is acne. While acne is usually associated with teenagers, many adults deal with breakouts, too. Acne can be frustrating, painful, and embarrassing.
The good news is that with the right strategies, you can get acne under control and enjoy clear, healthy skin. Below, we’ll explore five proven tips to stop acne in its tracks.
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1. Use Benzoyl Peroxide
Benzoyl peroxide is an over-the-counter ingredient that is highly effective at treating acne. It works by destroying the bacteria that cause acne, lowering inflammation, and preventing clogged pores. Benzoyl peroxide comes in various concentrations, typically between 2.5% to 10%.
If your skin is sensitive, start with a lower concentration. Apply a thin layer to clean the skin once or twice per day. Benzoyl peroxide can dry out your skin, so moisturize after application.
2. Try Retinoids
Retinoids are vitamin A derivatives that can treat acne by exfoliating the skin to unclog pores while reducing oil production. Retinoids come in over-the-counter forms like adapalene and tretinoin or prescription-strength options like tazarotene.
Apply a pea-sized amount at night. Since retinoids increase sun sensitivity, be diligent about wearing sunscreen during the day. Retinoids may cause flaking, dryness, stinging, or redness at first, so introduce them slowly.
3. Get Facial Peels
Facial peels utilize acids like salicylic acid, glycolic acid, or lactic acid to exfoliate the skin and penetrate pores to eliminate acne-causing bacteria, oil, and dead skin cells.
Treatments like the peels from Dr Dennis Gross Skincare offer stronger formulas to tackle breakouts. Do not peel skin that is inflamed or broken out. Always wear sunscreen after peeling.
4. Try Oral Medications
For severe acne, oral medications may be necessary. Common prescription pills include antibiotics like doxycycline, which combat bacteria and reduce inflammation. Oral contraceptives can help regulate hormones in women to improve acne.
Isotretinoin is a powerful drug that addresses all major causes of acne but has potential side effects, so it is usually a last-resort treatment. See a dermatologist to explore if prescription pills are appropriate for your acne.
5. Maintain a Skincare Routine
Consistently caring for your skin is key to preventing acne flare-ups. Wash your face twice daily with a gentle cleanser to remove oil, dead skin cells, and bacteria without over-drying.
Use oil-free, non-comedogenic moisturizer to keep skin hydrated but not greasy. Exfoliate once or twice a week with scrubs or chemical exfoliants to slough off dead skin.
Shampoo regularly, especially if you have oily hair. Avoid heavy makeup and wash it off before bed. Changing pillowcases frequently also helps prevent breakouts.
Conclusion
Battling acne can be a process of trial and error to find the right treatments for your skin. While frustrating, don’t lose hope. With a combination of over-the-counter ingredients, prescription medications, professional procedures, and daily skincare, you can get acne under control.
Implementing these dermatologist-approved tips will help you successfully stop acne in its tracks and regain your healthy, radiant complexion.
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