Exercising is one non-surgical treatment you might be aware of when it comes to treating gynecomastia. It can help improve the appearance of your chest. One particular exercise you might wonder about is doing push-ups.
While push-ups can be useful in some ways to helping treat gynecomastia, it does have its limitations you should know of as well. Here’s what you should know about doing push-ups to treat gynecomastia.
How Push-ups Can Help
Push-ups are an exercise meant to build strength in your pectoralis major. The pectoralis major is the primary muscle of your chest. Doing push-ups regularly as a part of a comprehensive chest workout can help give your chest muscular growth. It also works your shoulders, triceps, and core, making for a good total upper body workout.
The physical activity that you add to your life in doing push-ups can help to reduce your weight. Excess weight correlates with an overproduction of estrogen, and as estrogen is continually overproduced, it will cause excessive growth of breast tissue in the chest.
The Limitations of Push-ups
While push-ups will be useful in helping to improve the appearance of your chest, this alone won’t solve the problem completely. You can’t lose weight overall and slim your chest down through just push-ups.
An interesting thing you should know about the pectoralis major is that it lies underneath your breast tissue. Without doing a complete weight loss regimen, while you’ll still build up greater strength in your chest, the fatty tissue that’s on top won’t be lost. Minimizing the fatty tissue will be what helps to reduce the appearance of your gynecomastia.
Push-ups tend to burn a relatively low amount of calories. A 250-pound man can do five minutes of push-ups in a day and only lose 48 calories. Be mindful that a pound equals about 3,500 calories. Because of that, you’ll need to incorporate other methods into your treatment to get more results.
What You Should Add to Your Treatment
Beyond just doing push-ups to help tighten up your chest, you should also be sure to follow a diet that’s high in lean proteins, healthy fats, and testosterone-producing ingredients and low in added sugars and estrogen-producing ingredients.
Additionally, limit your portion sizes, so you can decrease the number of calories you’re putting into your body and lower your weight. You should also add cardio and other strength training exercises in your treatment.
Examples of other strength training exercises you can do include squats and lunges, and examples of other cardio exercise you can do include jogging, swimming, and biking.
Push-ups are one useful way to help strengthen your chest and reduce your weight. Nonetheless, push-ups alone won’t completely treat gynecomastia. Be sure to incorporate dieting and other exercises to help change the appearance of your chest.
Another useful way you can help to treat your gynecomastia is a compression shirt. This undergarment is specially designed for those who want to boost confidence in themselves by revealing a healthy appealing look.
Keep being AllDayChic!