Breakfast is the starting point of your day. It’s often a meal that many skip or use a grab-and-go option for. The truth is that breakfast can be notoriously unhealthy, with many options that include large portions and huge amounts of sugar. The alternative? Expensive options that break the bank.
But wait. Having a healthy breakfast doesn’t have to be expensive or unhealthy! There are ways to keep your meals healthy and ensure that you create sustainable changes in your diet. Here are 5 top tips to get you on the way to healthier breakfast alternatives.
1. Check the sugar content
Sugar is one of those things that creeps up on you. Breakfast foods often contain a large amount of sugar, which can contribute to negative side effects. This is why it’s always important to check the sugar content of the food you buy.
The most notorious culprit of excessive sugar is cereal. There are many healthy breakfast cereals, but these require a little more research. When looking for your alternatives, make sure the box states that there are no artificial colors or flavors, or any preservatives you haven’t heard of. If you use this rule with any breakfast food, you’re likely to choose some healthier options.
2. Prepare the night before
One of the easiest ways to ensure you have a healthy breakfast is to plan in advance. Meal prepping is favored by many athletes and fitness experts, the reason being that it stops you from making impromptu, unhealthy decisions.
Some of the best ways to support your diet goals are to have breakfast foods that can be pre-prepared. These options include overnight oats, homemade granola bars, chia pudding, or even breakfast burritos. If you’re a coffee drinker, the added bonus is that you can prepare your cold brew coffee the night before as well!
3. Eat within 2 hours of waking up
According to many dietitians and healthcare professionals, it’s important to have breakfast within two hours of waking. The reasoning behind this is that your first meal of the day kick starts your metabolism and balances your blood sugar levels. Both of these are vital in maintaining a healthy diet.
Keeping this in mind, it’s also essential to ensure you aren’t missing the meal. Skipping breakfast is likely to decrease your productivity and alter your hunger perception, which may lead to overeating later in the day. So make time for breakfast!
4. Don’t be fooled by ‘organic’
Organic options are fantastic, but not always the healthiest. When you read ‘organic’ on a label, it means the food is produced without chemicals or pesticides, not that it contains the most amount of nutrients.
Often, organic cereals and breakfast bars are loaded with sugars, which makes them unhealthy choices. You want to aim for less than 6 grams of sugar in any cereals and be mindful of the sugar content within any other breakfast items you may eat.
5. Balance your meals
Being healthy is not an overnight change. It’s important to remember that balancing your diet is the key to keeping healthy and staying on track. This also applies to the way in which you consume breakfast. Having a drastic change can lead to going back to old habits.
Using the principle of replacing and balancing will help you here. You need not cut out all sugar from your diet, simply limit it to a healthy amount. The same goes for the way in which you incorporate a healthy breakfast. If you crave pancakes, why not swap plain white flour for oat flour. It’s the small changes that help balance and create sustainable habits.
Keep being AllDayChic!