Unfortunately, arthritis is very common throughout the globe. Approximately 50 million people in the United States suffer from arthritis, with this number growing larger due to people living longer. In some severe cases of arthritis people have no choice but to get surgery, however most forms can be treated by non-surgical methods.
There are plenty of different types available including over-the-counter medication, exercise, prescription medicine, a change of diet and physical therapy. Although there hasn’t been much research carried out on vitamins for arthritis there are common treatments used by many people suffering and often the results are very positive. Many claim vitamins can reduce the pain and discomfort caused by arthritis.
Nevertheless, it’s important to see a doctor and get the specialist’s advice on this matter. Dr. Amr Hosny from The Spine and Rehab Group says that “routinely, X-rays are performed to confirm the physician’s findings and to evaluate for other conditions.”
Why Do Doctors Recommend You Take Vitamins To Help Treat Arthritis?
A regular issue with those suffering from arthritis is nutritional deficiencies. This is the main reason doctors advise their patients to take dietary supplements which have these nutrients to help reduce the pain. In many cases due to the patient having food allergies, or they are sensitive to certain foods that contain these vitamins, supplements are a good alternative to real food.
How Do Supplements Work For Arthritis?
Supplements are taken by those suffering from arthritis to repair tissue. Arthritis can be the cause of painful inflammation and tissue damage in the joints. Most prescription medicine will help improve the swelling and inflammation however does not always help with the loss of fluid and the loss of bone tissue. Using supplements can help restore lubricating fluids, bone density and may also reduce the inflammation.
Is It Safe To Take Pain Painkillers To Help Treat Arthritis?
Some doctors find painkillers a little controversial because supplements are classed as a food by the FDA in the United States, not as a drug. There is no quality control nor any guarantee of results that the supplement might be advertising.
Doctors often have no issues with their patients taking supplements as long as it is a brand name and their pharmacist trusts the product. Doctors often warn their patients that just because some of these over-the-counter supplements are readily available, doesn’t mean they don’t have side effects.
If a patient has arthritis and is also a diabetic they should be very careful on what supplements they are taking. Often popular supplements such as glucosamine and chondroitin contain sugar. Also a patient who has shellfish allergies should be cautious. It is always best to speak with your doctor before using any form of supplements to help improve arthritis.
Is Glucosamine And Omega-3 Good For Arthritis?
Sufferers of arthritis often use glucosamine. In comparison to all other supplements taken, this is the most researched and one of the most popular supplements available. It is one of the most sold over the counter substances throughout the United States. The goal is to reduce the pain and help the joints move better. Some experts and those suffering from arthritis claim it can protect the cartilage.
Some patients have found issues with glucosamine such as gas, bloating and diarrhea. If the patient is a diabetic sometimes it can raise the blood sugars. If the patient is on blood thinners it can make the patient bleed easier.
Omega-3 supplements are found in most pharmacies throughout the world. Whether or not people suffer from arthritis studies have shown omega-3 is important to keep a healthy diet. It can be found in fish oils or capsules.
Some of the fatty fish that contain omega-3 are salmon, mackerel or herring. Because many people don’t like fish, supplements can prove to be a good alternative. Experts warn that patients should not over do the amount of omega-3 intake, as they don’t want their patient to over do the vitamin-A content as too much vitamin-a can weaken the bones.
Are There Anti-Inflammatory Foods That Can Help Arthritis Sufferers?
It is proven that the food we eat can increase the inflammation levels in our bodies. If it is possible for a patient to follow an anti-inflammatory diet it can help control some of the symptoms caused by arthritis. Refined carbohydrates such as white bread, margarine, sodas, fried foods and red meats such as steaks are all examples of food that can be the cause of inflammation and should be avoided. Foods such as olive oil, tomatoes, fruits such as blueberries and oranges, vegetables such as kale and spinach and fatty fish can prove very beneficial.
Many people who suffer from spinal arthritis are overweight and the high demands put on their spine due to the excess weight can cause severe pain.
Is Turmeric A Good Treatment For Arthritis?
Turmeric is an ingredient that is often found in curries, can and has been used as a traditional medicine in India and China for a very long time due to its many health benefits. Turmeric has anti-inflammatory properties due to it containing a compound called curcumin that might help with arthritis.
Turmeric is also known as Curcuma Longa and is a brightly coloured spice. In traditional medicine it has been used for many problems people might have including stomach issues, skin diseases, lung problems, mild infections, blood disorders and liver problems. It is found in pharmacies worldwide nowadays and is available as a powder form and in whole root form. Both forms of spices can be a nice addition to meals.
You can also grind up the turmeric to make herbal tea. Curcumin supplements are also available as capsules or tablets. Most doctors will recommend that their patients buy these supplements from a reputable manufacturer.
Turmeric can have small side effects. Patients have claimed that they feel the spice has brought on an upset stomach and headaches. When taken high doses of curcumin some have said they experienced nausea and diarrhea. You must contact your doctor before taking curcumin supplements, especially if you are combining them with other medications.
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