All nutritionists agree that the food we eat directly impacts how we feel and how active we are. And it is breakfast that is considered the most important meal of the day. Our body awakens, and the work of the digestive system, general well-being, and mood depend on the food we eat. That is why it is so important to choose products for your morning meal correctly.
There are so many clashing nutrition philosophies in the world; such diversity can make a person’s head explode. In this post, we have prepared a selection of the healthiest food and products that will help you stay active and feel well during the whole day.
What Should You Eat in the Morning?
Have you ever experienced a feeling of weakness and sluggishness in the morning? Sometimes even the strongest coffee cannot make you wake up. In this case, specific products for energy and vigor can help you get rid of a feeling of weakness and apathy.
There are shockingly few foods that nutritionists can agree on. Some experts think that soy is perfectly healthy; others believe that it is poison. Some scientists are sure about fruits belonging in a healthy diet; others think fruits are so sugary that you should refuse them. So what works well for your body, and how a balanced energy-boosting meal should look like?
The best thing about oatmeal is that this product energizes and restores the energy balance. The main source of oatmeal is slow carbohydrates and fiber, which are assimilated extremely slowly and let you have the feeling of satiety and burst of energy for a long time. Besides, rolled oats are rich in vitamin B1, which is a true source of energy. To stay toned, the body only needs 150 g of oatmeal per day. If you are looking for oatmeal products, then you can always check out Publix specials, where the premium groceries on a budget are listed.
2. Dairy Produce
What foods invigorate the body early in the morning? Fermented milk and all-natural yogurt products without flavor boosters can do the magic. The main benefit of dairy produce is bifidobacteria, which nourish the immune system and bring digestion into working condition. A quality product is rich in protein and lactose, which give us strength and recharge our energies. A cup of yogurt with a handful of fresh berries or honey will suffice your power appetite.
In any culinary variation, an egg is a great energy-boosting product. It contains huge reserves of protein, organic acids, a wide range of vitamins and minerals. Thanks to all the elements of an egg that our organism gets, our body can cope with heavy physical and mental stress easier and recuperate faster. So when planning your monthly grocery budget, make sure that you cover a pack of fresh eggs.
Dishes made from beans, peas, lentils, and other edible seeds have a powerful energy charge. The thing is that all types of beans are rich in vegetable protein, fiber, long carbohydrates, as well as a vitamin and mineral complex. It is no wonder that a portion of lentil porridge or pea soup has been proven to be the best “therapy” for drowsiness and apathy.
Even though spinach is just salad, it has impressive energy resources. The combination of vitamin C and iron will not leave a trace of fatigue. What is more, meals containing spinach will significantly boost your energy and physical powers. It is noteworthy that spinach retains this valuable property during any heat treatment.
What Do Scientists Say?
Australian scientists have recently found a link between the operational and mental activity of the human brain and the morning diet. A study by Australian scientists from Macquarie University in Sydney unexpectedly revealed that eating fatty and sweet breakfasts (croissants, pancakes, cheesecakes, cookies, chocolate products, or sweet cereals) can lead to significant changes in the brain in just four days.
A researcher at the University of Sydney, Dominic Trana, is confident that the described processes may be associated with possible changes in blood glucose levels, which significantly increase for an unbalanced and unhealthy breakfast. Therefore, it is essential to have a balanced meal in the morning.
Make sure you include the above products on your menu. Thus, it will become a little easier for you to cope with your daily routine. Forget about fatigue and weakness; instead, stay full of strength and energy the whole day, no matter how long and tiring it is.
Keep being AllDayChic!