Even though you should try to get all your nutrients from the kitchen, it is not always possible. Supplements can help you get the nutrients you need and prevent certain health conditions. Other factors that could increase your need for supplements include menopause, pregnancy, and chronic health conditions. The following are a few health conditions that you can avoid with supplements.
Anemia is a condition where you do not have enough healthy red blood cells to transport enough oxygen to your body tissues. It makes you feel weak and tired even after resting.
Iron supplements may help you prevent anemia. Different people need different amounts of iron and your doctor should help you determine your needs. The benefits of iron include improved brain function, increased energy, and healthier red blood cells. Circumstances where you may need more iron include menstruation, pregnancy, and puberty. Vegans and vegetarians need iron supplements especially if they are not replacing meat with iron-rich foods.
If you have vitamin D deficiency, you may develop osteoporosis. The bone disease occurs when your body makes too little or loses too much bone. In serious cases, your bones may start falling or breaking. Vitamin D facilitates the absorption of calcium in the body. According to the experts at Supplement First you can get it from being in the sun for 15 minutes.
However, many people do not get enough sunlight and the vitamin is not present in most foods. Foods with Vitamin D include egg yolks and fatty fish. If you suspect that you may have vitamin D deficiency, you may need the supplements.
3. Hypocalcaemia or Hypokalaemia
Magnesium deficiency can cause hypocalcaemia or hypokalaemia. In severe cases, it may cause hypertension, osteoporosis, or coronary heart disease. Hypocalcaemia is a result of low calcium levels in the blood while hypokalaemia is caused by low potassium levels.
Even though you can get potassium from food, you may need supplements. The nutrient is great for energy production and bone health. Magnesium calms your nervous system and manages your stress levels. It makes DNA, protein, and bone, and balances your blood sugar levels. Magnesium-rich foods include beans, tofu, pumpkin, nuts, and spinach.
Rickets is a condition that occurs when children’s bones become soft and weak. It is caused by prolonged calcium or vitamin D deficiency. Vitamin D promotes the absorption of calcium in your child’s body.
More than 40% of people in the United States do not eat enough calcium. This means that they are likely to have teeth and bone problems. Calcium-rich foods include beans, lentils, milk, and fortified cereals. If your child is not getting enough calcium or vitamin D, they may need supplements.
5. High Blood Pressure (Hypertension)
Certain supplements may help you prevent high blood pressure. They include magnesium, vitamin D, folic acid, and potassium. High blood pressure can damage your blood vessels. It increases your risk for heart attack and stroke.
Folic acid may reduce the chances of getting high blood pressure because of pregnancy. Folic acid is essential for the development of your baby in the womb. When taken in high doses, it can reduce the risk of hypertension in both men and women.
Magnesium regulates healthy cell function and is great for muscle fiber contractions.
Potassium can undo the effects of sodium on your blood pressure. It reduces the pressure on your artery walls as well.
Some supplements may help you prevent or control diabetes. Vitamin D is one of the best ones. Vitamin D deficiency is associated with heart and kidney failure. The two complications increase your risk of diabetes significantly. If you do not get enough vitamin D from food or sunlight, you may need supplements. Vitamin D3 supplements are great for preventing diabetes.
Alpha-lipoic acid (ALA) may be a great supplement as well. It increases your insulin sensitivity. Antioxidants neutralize free radicals that can damage your cells. ALA supplements get glucose into your muscles and promote weight loss. ALA is present in spinach, liver, potatoes, and beef.
7. Kidney Disease
There are lots of supplements that can improve your kidney health and potassium is one of them. Potassium regulates nerve signals, fluid balance, and muscle contractions. It can prevent kidney stones and other diseases.
In conclusion, supplements can be good for your health. Even though you should try to get all your nutrients from food, it is not always possible. Supplements can help you prevent diseases such as diabetes, kidney disease, high blood pressure, rickets, and osteoporosis.
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