Do you envy people who can fall asleep within minutes of hitting the bed? Wouldn’t it be great if there was a way to ease your mind and keep negative thoughts at bay? Are you tired of shifting to different positions in the bed hoping that you can finally doze off?
If your answer to any of the above questions is a resounding “yes”, it’s high time you consider revamping your bedroom to create an environment that’s conducive to sleep. Simple changes, such as replacing an old mattress or adding blackout shades to windows, can go a long way to improve your quality of sleep.
It’s worth mentioning at the onset that if you’ve been having trouble with sleep for a long time, you should consider seeing a doctor. They’ll help you identify the root cause of your sleep disorder and suggest a suitable treatment plan.
But irrespective of what’s disrupting your peaceful slumber, amping up the comfort and coziness of your bedroom will be immensely helpful. Even if you don’t want to splurge on a complete bedroom makeover, you can make minor modifications to create a more relaxed and inviting ambiance in your bedroom.
In this blog, we’ve outlined the most effective interior decor tips to transform your bedroom into a sanctuary of sleep. Let’s take a look.
1. Choose the Right Color Palette
Bright colors, such as red and magenta, might look great on paper. But would you want to stare at a striking red wall while you’re struggling to fall asleep? Likewise, dull colors, such as grey and brown, can make your bedroom look less welcoming and peaceful.
When it comes to choosing the right colors for your bedroom, it’s always a good idea to opt for cooler shades, such as light blue and green. You could also select neutral shades, such as off-white and light yellow. These colors render a peaceful and relaxed vibe to any space.
Apart from the walls, you should also carefully pick the colors of curtains, bed sheets, drapes, carpets, and furniture. Make sure you avoid busy and stimulating patterns that can distract you at nighttime.
2. Focus on the Bed
Your bed is the most crucial piece of furniture in the bedroom. Various factors, including the bed’s size, quality, and position, can impact your quality of sleep. It is, therefore, important to ensure that your bed is as cozy, secure, and homely as possible.
To begin with, make sure the bed is correctly placed. It should be positioned such that the headboard is up against a solid wall. Avoid placing the bed in front of a window or door. Otherwise, cold wind and drafts can affect your sleep during winters. Also, placing the bed against a wall provides a sense of emotional security.
Next, check the mattress and make sure it isn’t too old. As a thumb rule, you should get your mattress replaced every 8 and 10 years. If your bed feels too hard or uncomfortable, it might be time to change the mattress. Avoid buying the super-soft ones; they can cause back pain and spinal problems.
This is also a good time to consider getting plush and comfortable pillows. Also, investing in a few high-quality cotton or linen bed sheets is a great idea. Make sure you create plenty of layers in the bed with blankets, comforters, duvets, etc. to make it even cozier.
3. Get a Weighted Blanket
A weighted blanket is one of the smartest investments you’re going to make for your bedroom. Often regarded as the best blankets for sleeping, weighted blankets apply gentle and even pressure on your body to stimulate various pressure points. This, in turn, relaxes your nervous system and helps you fall asleep.
It’s particularly helpful for people who’ve been struggling with chronic insomnia, anxiety, and stress. If you tend to be a sweaty sleeper, you can also consider getting an iced blanket to control your body temperature at night. Make sure you get a soft cotton duvet cover for your weighted blanket as well.
4. Don’t Ignore the Floor
Rugs and carpets are a must for your bedroom floor. Apart from making the space visually appealing, rugs absorb various sounds and help you sleep through the night. This is particularly important if you sleep with a roommate or partner who frequently wakes up at night to go to the bathroom or fetch water. Also, rugs save you from the excruciating pain of setting foot on ice-cold tiles or marble in winter.
Do you have any other bedroom decor hacks for people struggling with sleep troubles? Share your suggestions in the comments section below.
Keep being AllDayChic!