Skincare is more popular than ever – many people, both male and female, have established their own skincare routines in order to have the best skin possible. That being said, when it comes to skincare routines, they heavily depend on your skin complexion, and the understanding of these variables is crucial to treating your skin in such a manner that it keeps looking young and beautiful.
But what should you do to achieve this? Well, that’s where this article comes in – here, we are going to discuss four different things that you need to do in order to achieve younger-looking, beautiful, healthy skin.
1. Wear Sunscreen
Here’s the thing – the main culprits of the aging process are divided into intrinsic aging that is influenced by genetics, and extrinsic aging that is induced by chronic exposure to the sun’s radiation, pollution, chemicals, and other different environmental factors.
UV radiation causes the premature breakdown of collagen and elastin in the skin, and considering the fact that these two are what keeps your skin young-looking – it results in fine lines and wrinkles.
Also, UV radiation damages pigment-producing cells called melanocytes, which further leads to hyperpigmentation. In fact, ultraviolet radiation from the sun is estimated to be responsible for a staggering 90 percent of visible signs of aging
All of that being said, you should understand how important it is to wear sunscreen. Pro tip – apply it not only on your face, but on your chest, neck, and hands as well!
Collagen is one of the key components when it comes to having healthy, youthful skin. This is the main reason why this ingredient is so sought after, and when it comes to skin tightening and youthful skin, one of the greatest ways to approach it in order to stimulate collagen production is microneedling. If you are not familiar with the term, let’s explain the basics.
How this basically works is that needles that are used in the procedure cause slight injuries to the skin and that the skin responds by making new collagen-rich tissue, which may sound like it can be hurtful, but we are talking about microdamage, so, no – it doesn’t. Now, the result of this process is that this new skin tissue is a lot more even, both in tone and texture.
3. Kick Bad Habits
Now here’s the thing – you can’t expect to have healthy skin, no matter how much you invest in your skincare products if your lifestyle includes bad habits that directly damage your skin. So, what habits are we talking about exactly? First of all, the worst ones – sun tanning and smoking.
When it comes to sun tanning, a little bit is just fine, considering that you are wearing sunscreen, but too much directly damages your skin long term, and it can even lead to serious skin conditions.
Now, smoking – not only does this habit kill, but it can also encourage more wrinkles and other visible signs of damaged, aged skin.
4. The Importance of Eating Healthy
Last but not least – we can’t really talk about having beautiful, healthy skin and skip talking about the importance of your food intake. There is no perfect recipe for what exactly you should eat when it comes to food and skincare, but there are definitely some general guidelines.
First of all – stay away from too much sugar, as well as fast food! Try and adopt such a diet in which you are able to benefit from many different nutrients that fruits and vegetables naturally provide.
In the end, it all comes down to doing the research necessary in order to understand your skin complexion in the first place, and then acting appropriately in order to supply your skin with what it needs. Also, some basic care is necessary, even though it can be something that can be easily overlooked – be sure to take that extra step, it is going to pay off long term.
Keep being AllDayChic!