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10 Signs That You Have Vitamins Deficiency

We all know how important vitamins and minerals are in our everyday diet. In time, if our body doesn’t get what it needs it will show you in very unloving ways that there is a problem that it needs to be solved in your diet. So, what are the 10 signs that show that you have vitamin deficiency?

1. Acne (deficiency of vitamin A, B6, B2, or C)
How to solve it: start eating asparagus, bell peppers, carrots, avocado, cucumbers and other vegetables rich in these vitamins.
2. Dry skin (deficiency of vitamin A and C)
How to solve it: start eating kale, bell peppers, romaine lettuce, spinach, cabbage, carrots, grapefruit, oranges, apricots and plums.
3. Dandruff (deficiency of B2, B6, zinc, magnesium, and biotin)
How to solve it: start eating low fat roasted beef, peanuts, eggs, dark chocolate, nuts, fish, beans, carrots.
4. Hangnails (deficiency of vitamin C, proteins and folic acid)
How to solve it: start eating lemons, green vegetables, red meat, peanut butter.
5. Bad breath (deficiency of zinc, magnesium and vitamin B6)
How to solve it: start eating fish, bananas, pumpkin seeds and oysters.
6. Cracked lips (deficiency of folic acid, B6 and B12 vitamins)
How to solve it: start eating lemons, oranges, milk, meat, leafy green veggies, eggs.
7.Light sensitivity (deficiency of A and B2 vitamins)
How to solve it: start eating romaine lettuce, spinach, cabbage, carrots, peanuts, eggs.
8. Athlete’s foot (deficiency of vitamin A)
How to solve it: start eating leafy greens, carrots, liver, butternut squash.
9.Jaundice (deficiency of vitamins C, E, A, B12, B6, lecithin, zinc and magnesium)
How to solve it: start eating citrus fruits, meat and nuts.
10. Pale skin (deficiency of iron, folic acid, biotin, and vitamin B6)
How to solve it: start eating green vegetables and nuts.

10 Signs That You Have Vitamins Deficiency

Keep being chic and healthy!

Source: amazingbeautifulworld.

Tags : beautybody healthhealthVitamins Deficiency

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